FAQs
Why would I need a mental performance coach?
There are many reasons athletes come to see a mental performance coach. You do not need to be "sick" or have a “problem” with your performance. One of the most common reasons athletes seek out my services is performance enhancement. Every athlete needs to learn key skills to meet the psychological demands of their sport. Other reasons for attendance include: competitive anxiety, confidence issues, injury, retirement, coach concerns and stress. Basically anything that impacts your sport can be the subject of a session.
What Services Do You Provide:
We Provide Mental Training For Coaches, Athletes, Teams and Parents Including:
One-On-One Mental Game Coaching
Team Mental Game Coaching
Sports Specific Mental Game Coaching
What Sports Do You Work With:
Hockey,
Baseball And Softball,
Golf,
Tennis
Curling
Endurance Sports
Football
Soccer
Swimming
Track and Field
Mentoring Services Include:
2) In Person Analysis
3) One on One Mental Training
4) Sport Specific fitness testing and program prescription
5) Classroom Discussions
6) Career advice, promotion and recommendations
7) Phone consultations
It is up to you. For some, it is enough their coach is aware they are seeing a mental performance coach . Others want their coach present for the sessions.
What if I need to discuss my sport and other issues going on in my life- can you help me with both?
Yes, we can discuss both. If for any reason I believe you need to see someone outside of my speciality area, I will make sure you have an appropriate referral.
How long will I need to come?
The number of sessions required will depend upon your goals and the progress that can be made. Sessions are usually front heavy so that we meet a lot at the start and then as you begin to apply the skills our meetings become less frequent..
